I’m more than just taking up space — They say if you want to be great at anything you can’t have a balanced life. You can’t be a great writer and lover and sailor and web developer and father and soccer coach and chef and competitive athlete and…something has to give. A lot of things have to give. …

How to live a legacy worthy life — Happy Memorial Day! As we remember our loved ones and our fallen soldiers, shouldn’t we also think about our own mortality? Some day we will all be the remembered ones in future Memorial Day celebrations. But how will we be remembered? Is it too soon to think about our own death? Do you…

Will the work you do today really matter? — Do you have the sense there is something more to give but you can’t quite put your finger on it? In Die Empty, Todd Henry tells us that “…most people have a nagging suspicion they are capable of contributing more-maybe even being truly brilliant at something-but have no road map…

Have you ever thought of your virtues? — Scrolling through the LinkedIn posts this morning has been fun. Seeing all the graduation announcements and inspiring stories behind the graduates lifts my spirits. It is good to see so many people striving for and achieving their dreams 🎓 But I have to ask… who are you at your best? …

Hard work and obstacles make you stronger — Hard work. We don’t like this phrase. We actively pursue methods and systems to make work easy or to avoid it all together. But why? Hard work makes you stronger…it makes you better….period! Throughout history, the greatest success stories in business, sports, entertainment, and art attribute hard work to their…

My recommendations for personal use biofeedback technology This article follows my previous article on biofeedback as a practice for improving your health and wellness. …

It’s not what you think — Women are just as smart as men, you said Women are just as strong as men, you said Women should earn the same as men, you said Women should be treated as equals, you said I agree with all of these. I just want to know why women prefer their…

How personal use technology is making us healthier humans You do so much to take care of your health. You exercise, eat right, and get plenty of sleep. At least most of the time. But how do you know if you are improving? Do you wait to see the results…

How to go from Failed-It to Nailed-It — Goal setting. Does the mere idea of setting goals bring up feelings of disappointment and frustration? It did for me. For countless years I set ambitious goals only to give up weeks or days later. And don’t get me started on New Year’s resolutions. Epic failures. Let’s face it, completing…