Movement Builds Resilience — Movement is the single best self-care practice on the planet. You may think exercise and movement are the same. They are not. True, exercise is movement, but movement is not exercise. Everyone can do movement. Not everyone can do exercise. And yes, I agree they are simply semantic differences. But for the person challenged to exercise, it’s a big difference. Our hyper-connected world suffers from a hyper-sedentary world. We simply sit too often and for too long. Exercise enthusiasts are not exempt. Working out for an hour in the morning does not give them permission to sit the rest of the day.
