I’m more than just taking up space — They say if you want to be great at anything you can’t have a balanced life. You can’t be a great writer and lover and sailor and web developer and father and soccer coach and chef and competitive athlete and…something has to give. A lot of things have to give. …

It may be time to add some exercise — Movement is fundamental to good health. You can build a solid foundation of health and vitality from basic movement done throughout the day. But if that is not enough and you are looking for more results, it may be time to add exercise to your daily routine. …

Fifty years later and it still haunts me — In the quiet halls of a hospital wing, a young mother waits. If you are a parent hoping and praying for your sick child, it can be unbearable. You feel helpless. Heart ache grows with every waiting moment. Finally, you hear the words no parent should ever have to hear. …

Make your life fit your lifestyle! — You are a unique person with a unique life. Sure, you may share common characteristics with other people, like careers, hobbies, and interests. But beyond that, when you factor in your beliefs, values, lifestyle, habits, likes, and dislikes, you are as unique as a snowflake. …

What will you do with the time you have left? — “Son, the only hope you have to survive this war is to accept the fact that you’re already dead. The sooner you accept that, the sooner you’ll be able to function as a soldier.” This is one of my favorite lines from the epic mini-series “Band of Brothers.” It came…

What will become of it? — The last six years have been a fever dream of political nightmares. Antagonist alert: You may not like what I have to say and I don’t care. What has happened to humanity when there are people in positions of power who want nothing more than to light a match and…

Be grateful now —

Do This Instead —

The Secret To Self Mastery — Instant gratification is all around us. Our lives have become gamified. We have become the modern-day dogs in Pavlov’s greatest experiment. Click a button, win a prize. And we wonder why we accomplish so little and feel so unfulfilled. As a father, I have taught my children the same lesson…